Stomach Heat: Here’s How You Can Keep Your Stomach Cool Naturally!

What Is Stomach Heat?

Fast production of heat in the stomach as the result of a high digestive process is called stomach heat. It is usually characterized by swollen gums and smelly breath. Managing healthy life with work is not easy but that simply doesn’t mean that it is unachievable it only needs some time and instruction from a pro. We give so much of work to our digestive system, stuff our stomach with unhealthy food and fail to take care of it. But thanks to defense mechanism in our body which can fight back diseases to some extent. One such mechanism is Stomach heat. This disorder occurs due to excess of heat in the stomach.

Common causes of stomach heat are overeating, spicy food consumption, taking many painkillers and antibiotics, constipation, gastric ulcer, smoking, and alcohol consumption.

Other causes are some digestive disorders like gastritis, gastroesophageal reflux disease, food allergies, stomach inflammation. It can be identified by bad breath and swollen gums. It creates burning sensation stomach and also causes pain.

See: 8 Ways to Reduce Body Heat!

Now how can you find out that you are suffering from this Disorder?

This is possible by observing the symptoms. Doctors diagnose this disorder by physical examination and changing eating habits and if the symptoms persist doctor may ask you to undergo some tests like chest X-ray, ultrasound, CT scan and gastric acid monitoring.

Stomach Heat Symptoms includes:

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• Discomfort in the upper abdomen or lower chest
• Bloating
• Burping
• The early feeling of fullness while eating
• Nausea and vomiting.
• Gas
• Hiccups
• A cough and wheezing and
• Difficulty in swallowing.

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Treatment is given by prescribing antacid, proton pump inhibitors and H2 receptor blockers.

It is easily treated with home remedies like drinking lot f water, consuming cold fluids, coconut water, fresh lime juice plays a good role in reducing stomach heat, eating yogurt.  It could be reduced by avoiding spicy food, beverages,  spices. To avoid side effects of medications this disorder can be cured by home remedies.

Some of the Home Remedies to overcome Stomach Heat  Naturally are:

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• Lemon juice: lemon juice with warm water on an empty stomach helps you to get rid of acid reflux. Heavy meals or not following a proper timetable for everyday meals causes acid reflux in the stomach.  Lemon juice helps to balance the acids in the stomach.
• Yogurt: Thus dairy product is easy to digest and it soothes the gut lining, helps in digestion and reduces the burning sensation in the stomach.  You can either have plain yogurt or you can take it in the form of buttermilk.
• Water: water has always been the solution for healthy living. It cures the stomach heat immediately and soothes the gut. It also ensures removal of effects of high heat in the stomach and gives healthy digestive system.
• Milk: It has a soothing property which relives the stomach and reduces stomach heat and hence removed uneasiness created by it.  It reduces the acidity. For best results consume raw cold milk every day.
• Fruits: water-rich fruits like watermelon, peach, cucumber and will reduce the heat and are easy to digest.  Fruits like banana and avocado also neutralize the acidity. Citrus fruits must be avoided as they increase the acidity and raises the temperature.
• Coconut water: It has alkaline nature that neutralizes the acidity into he stomach and soothes the stomach lining. It reduces heat and provides the cooling effect.
• Rice: plain rice without any spices helps to relieve acidity and gives soothing effect due to its high water content. Rice with yogurt will give good results as both of them helps to relieve stomach heat.

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Food which should be avoided in case if you are prone to develop stomach heat or suffering with it is French fries, chocolate, onion, spices,  garlic Caffeine, spicy food, dairy products like cream and cheese and citrus fruits.

Oats, millets, wheat,  barley, honey, apple, pears, soy milk,  spinach, cabbage juice can be included in your diet to avoid acidity, stomach heat, and stomach burns.  Now that you know what is good for your stomach let’s get a good diet plan and get rid of those stomach burns.

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6 years ago Health , summer health tips No comment

How to Reduce Body Heat? | 8 Super Effective Tips

The normal temperature of the body is usually between 36.5-37.5 degrees Celsius. When the body is not able to cool down and go back to its normal body temperature, we refer to this condition as body heat. There can be many reasons as to why the body heats up. Rising temperatures, exposure to scorching sun rays, spicy foods, alcohol and even medications at times can lead to body heat. Some of the symptoms of body heat include digestion problems, stomach ulcers, sleeplessness, boils and rashes on the skin and sun burn. It is important to note that most of the body heat is due to our diet.

[su_heading size=”14″]What Causes the Body Heat?[/su_heading]

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There are many reasons and causes as to why body heat can happen inside our bodies. Here are some causes that cause body heat to rise inside the body.

•  When you wear clothes too tight and clingy which can trap water and trap heat too.
•  Infection and fevers can cause body heat to rise
•  Hard labor, strenuous workouts and plenty of physical labor can make the body heat soar.
•  Muscular disabilities and seizures can be the reason for the body heat to increase
•  Certain medications and stimulants make the body heat rise
•  Neurological disorders

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See: How eating healthy food can bring Happiness..

Symptoms of Body Heat:

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9 Ways to check your body temperature is high or not:

1. Sleeplessness.
2. Ulcers or uneasiness in the stomach.
3. Heartbeat being too rapid.
4. Cramps due to heat increase.
5. Burning sensation in the feet and hands.
6. Eyes feel as though they are boiling.
7. Boils and rashes on the skin.
8. Overtly perspiring and Confusion.
9. Heartburn and acidity or Gas.

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8 Effective tips to control Body Temperature in Summers

Body heat can be dealt with by these basic remedies:

When it goes out of control, here is a list of remedies to control the heat within the human body. Making few changes in diet we can easily get the body back to normal. These are as follows:

1. Cool Water:

One of the easiest ways to control body heat is to have cool water.

Drinking cold water at regular intervals helps prevent dehydration.

A cool bath or soaking feet in cold water also helps reduce body heat.

2. Peppermint:

Peppermint is known for its cool and soothing effect. It is very helpful to reduce body heat. It can be added to any drink.

Steep one teaspoon of fresh or dried peppermint leaves in a cup of hot water. Strain and sweeten with a little raw honey. Cool it in the refrigerator and enjoy your cool peppermint tea a few times a day.

In addition to reducing body heat, it will also relieve nausea and headache.

3. Milk and Honey:

An ideal drink to control body heat is the combination of cold milk and honey. Add one tablespoon of honey to a glass of milk and drink it every day for effective results.

4. Coconut water:

Another efficient remedy is coconut water. Coconut water has electrolyte composition which is great for the body rehydration. It is loaded with nutrients and minerals which helps energize.

5. Buttermilk:

One of the oldest remedies for body heat is buttermilk. It is good for those who have high metabolism and women suffering from hot flashes. When you sweat you tend to lose a lot of vitamins and minerals and buttermilk helps restore them.

Drink a glass of buttermilk with your breakfast.

6. Cucumber:

Cucumbers are one of the healthiest foods to consume during summers.it has more water content than other vegetables. It helps remove toxins from the body. It hydrates as well as cools down the body. It also treats acne and rashes on the skin.

7. Lemon:

High vitamin C content in lemon helps cool down the body temperature. It also treats heat-related illnesses and oxygenates the body. Drinking lemon water regularly can be very helpful.

8. Sandalwood:

Soothing properties of sandalwood help in reducing the body heat.

Mix sandalwood powder (2 tablespoons) with cold milk or water to create a fine paste. Then add few drops of rose water and rub this paste on chest and forehead. Let it dry and then wash it off with lukewarm water.

One can also sprinkle the powder of the chest and back after taking a shower.

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6 years ago Home Remedies No comment

Food to avoid during pregnancy

Pregnancy is the most exciting and also one of the most delicate time in women’s life. Women during this time should be very careful about their health as it’s not only about them now but also a new life growing inside her so now she has 2 responsibilities one is herself and other is the baby growing inside her. Pregnancy effects immune system, the food you eat has direct effect on the baby growing inside you.

To avoid health problems, here are food items women should avoid during pregnancy;

 

1. SOFT CHEESE;

When you are pregnant, avoid soft, mould ripened cheese like brie, camembert and chevre, these are the type of goat cheese. These cheeses are more moist and less acidic than other cheese, high moisture and low acid are the perfect environment for the growth of listeria bacteria because of this there are chances that the soft cheese can have bacteria growing in it.

Listeria bacteria can cause infection Listeriosis and infection is the thing that pregnant women should always stay away from.

 

2. RAW PAPAYA;

Raw or semi ripe papaya has sufficient traces of latex; a milky solution that is known to trigger strong uterine contraction which stimulate abortion. So, it’s very dangerous to eat raw papaya when you are pregnant.

Latex is not found in ripe papaya so it’s totally safe to eat ripe papaya.

 

3. LIVER;

Avoid liver or liver products when you are pregnant. Liver has high amount of vitamin A, too much of vitamin A is harmful for the growing baby and it can cause birth defect.

 

4. UNPASTEURISED MILK;

Avoid drinking unpasteurised milk. There are chances that it may have harmful bacteria like listeria, salmonella, E.coli that can cause bacterial infection which is not at all good for mother and the growing baby.

When milk is pasteurised, the harmful bacteria present in it gets killed by the heat without affecting the nutrition value of the milk so always prefer pasteurised milk.

 

5. CAFFEINE;

Do not drink caffeine in excess; limit it to 2 – 3 cups of coffee in a day. Intake of too much caffeine can cause problems like restricted baby’s growth, underweight baby and miscarriage.

Too much caffeine can also lead to problems like anaemia as caffeine slows down iron absorption in the body.

 

6. RAW / UNDER – COOKED EGG;

Do not eat raw or under cooked egg as there are chances it may contain harmful salmonella bacteria which can cause food poison.

Egg is a healthy food if cooked in a proper way, so make sure eggs are properly cooked so that in case if there is any bacteria present it gets killed while cooking. Cook egg till the egg white and egg yolk get solidify.

 

7. RAW / UNDER – COOKED MEAT;

Do not eat raw or under cooked meat such as chicken, mutton or pork as there is chances it may contain harmful salmonella bacteria which can cause food poison.

So make sure that meats are properly cooked at high temperature for proper time. When the meat is cooked at high temperature, the bacteria present gets killed by heat.

Raw and under cooked meat can also lead to digestion problem.

 

8. ALCOHOL;

Stay away from alcohol; do not drink alcohol when you are pregnant. Everything you eat has direct effect on baby; alcohol can affect baby’s health directly by interfering in the baby’s growth in mother’s womb. Baby can get problems like “Fetal alcohol syndrome” and other development disorder.

Consuming alcohol also increases the risk of miscarriage.

 

Along with avoiding foods, follow good habits while eating like washing your hand more frequently as you never know your hand can be the first source of infection and avoid fruits and vegetable that has deep cuts as many time such cuts are mostly the homes of bacteria.

6 years ago LifeStyle , obesity No comment

Perfect diet for loosing weight

Losing weight has become a mandatory measure of survival in today’s lifestyle. It is vital to maintaining proper weight to avoid further chronic disease development in the later stages of life. Hence for more proper weight loss, we need to maintain a proper diet. Losing weight is completely using the saturated body fat for metabolism purposes. Hence a diet for the same should be followed.

 

The quick tips for a properly balanced weight loss regimen are:

• Have regular meals
• Eat in proper time periods
• Get homemade food
• Keep healthy and fresh food on the go
• Include all types of food types.
• Choose smaller size plates for eating less
• Avoid direct sugar and salt
• Eat more fibers like fruits, veggies, and nuts
• Keep a flexible diet plan.

 

 

 The important foods which should be added to the weight loss regimen are:

 

1. Almonds: they are the best source of monosaturated and polyunsaturated fats, helping in lowering body cholesterol. The constant the minimal calories thane any nuts and plenty of fiber and vitamin E. individuals who supplementary a daily portion of almonds to a low-calorie diet lost more mass than those who followed the same diet but ate a carb-heavy snack such as crackers instead.

 

2. Apple: they contain pectin, which helps in slowing down digestion, keeping the stomach full. It acts as a natural appetite suppressant. They are also a good source of antioxidants, vitamin c, and fibers.

 

 

3. Avocados: they are a storehouse of magnesium, potassium and other macronutrients.

 

4. Bananas: they are the perfect source of resistant starch. They resist food cravings and keep the stomach full. They regulate blood pressure, replenish nutrients after the workout.

 

5. Coffee: caffeine in coffee is a good source for speeding the body’s metabolism. A study in Physiology & Behaviour found that the average metabolic rate of people who drank caffeinated coffee was 16% higher than those who drank only decaf.

 

6. Dark chocolate: contains a good amount of monosaturated fatty acids, speeding up the body’s metabolism. It also curbs chocolate cravings.

 

7. Green tea: they are packed with antioxidants helping in fat burning, inflammation prevention and increase the energy.
8. Lemons: apart from adding taste to the regular food, it serves as a pectin fiber, and a vital source of vitamin C.

 

9. Oatmeal: they boost metabolism resisting starch and have 4.6 grams in half serving

 

10. Oranges: from the family of citrus fruits, they contain low calories and plenty of fiber.

 

 

11. Peanut butter: the favorite meal since childhood, it is a great source of protein and healthy fats. Having small snacks during the day that include a lean protein such as peanut butter with complex carbs (like an apple or banana) can also help keep your metabolism running smoothly.

 

12. Pumpkin: Pumpkin is packed with filling fiber which contains more than 20% of the daily recommended amount and potassium, vitamin B, and beta-carotene. And it’s low in calories but naturally sweet, making it the perfect ingredient for guilt-free baked goods.

7 years ago No comment

Answer for Bad taste at back of tongue

Bad breathe might be due to tooth decay, rotten food trapped inside mouth, indigestion, constipation or other gastrointestinal disturbances. Regular use of mouth wash and dental floss will clear mouth of any stinking stuff. Try to avoid constipation. Also avoid food that are high in spice and fat. 

7 years ago No comment

acid-reflux

I was diagnosed with reflux esophagitis last year when I underwent endoscopy and for some reason, the heartburn started again so I took 20mg AcipHex once a day for 2 weeks. It\\\\\\\’s been around a week since I\\\\\\\’ve stopped the PPI and I\\\\\\\’ve been having trouble eating normal amount of food I used to eat before and suffering from constant bloating, mild sensation of something stuck in my chest/throat, indigestion like symptoms and what I suspect constipation. I\\\\\\\’m not sure if what I\\\\\\\’m experiencing is acid rebound (is it possible to experience acid rebound on 2 week long use of PPI) or my underlying problems hasn\\\\\\\’t been resolved with the 2 weeks of PPI treatment.

7 years ago Health , LifeStyle 1 comment

Viagra- uses and side effects

Sildenafil belongs to a group of medications called as phosphodiesterase inhibitors which increase the blood flow to the penis during sexual activity which results in an erection. Viagra is a brand name for sildenafil which is a drug used to treat erectile dysfunction. However, it will not work without sexual stimulation.

Viagra is not an Over-the-counter medicine. It can be purchased only if it is prescribed by your physician to treat erectile dysfunction problems. Do not take this medication along with other products that contain sildenafil or other medicines used to treat erectile dysfunction.Viagra is also used to treat Raynaud’s diseases and so is called as “off-label”.

Risks of using Viagra:

• Do not consume Viagra if you are taking nitrate medicines. If these two combines, then it can lead to a sudden drop in blood pressure causing a heart attack or stroke.
• Alpha blockers such as Hytrin and Flomax also cause a drop in blood pressure.
• Make sure if you are healthy to have sex before you take Viagra. Talk to your doctor about your heart problems and heart rhythms as sex puts extra strain on your heart.

Viagra for women:

The Food and Drug Association has not approved Viagra as a treatment for erectile dysfunction in women, but studies show that it can boost sexual arouse in women as well.

However, women taking Viagra should tell their doctor if she is pregnant or planning to get pregnant. Viagra is in FDA Pregnancy category B, which means it will have no effect on the fetus. However, no studies have proved this on women.

How to use Viagra:

• Read the patient leaflet thoroughly and if you have any doubts ask your doctor or the pharmacist.
• Do not have more than one Viagra a day.
• Take a pill before 30 minutes of sexual intercourse but not more than 4 hours.
• Taking a pill just one hour before the sexual activity is even more effective.

The dosage is based on your medications, response to treatment and other general health.

Viagra and its side effects:

Any medication will have its own side effects on the human body. the Viagra which is meant to treat erectile dysfunction also has severe side effects on human health. The common side effects include:

• Headache
• Stomach upset
• Indigestion
• Nasal congestion
• Back pain
• Abnormal vision
• Flushing in the face, neck, and chest
• Muscular pain or tenderness
• Nausea
• Dizziness
• Vomiting
• Skin rashes
• Diarrhea

Serious side effects of Viagra include:

• Change or loss of vision
• Ringing in ears or hearing loss
• Lightheadedness
• Shortness of breath
• Swelling in hands, ankles, and feet

Once you experience any of these side effects, stop taking Viagra and immediately consult your doctor.

Viagra and drug interactions:

Do not take Viagra f you are taking the following medicines. The list consists of:

• Antibiotics
• Antifungal infections
• Heart or blood pressure medications
• Hepatitis C
• HIV/AIDS medicines
• Tuberculosis medications

However, taking Viagra will not prevent or protect one from any of the sexually transmitted diseases such as HIV/AIDS.

For further queries regarding viagra, you may consult sexologist online at Free doctor helpline.

7 years ago Health No comment

Pancreatitis

PANCREATITIS

In simple words pancreatitis is the inflammation of the pancreas. Pancreas is the organ behind the stomach which produces digestive enzymes. In pancreatitis the pancreas is inflamed. The damage occurs when the digestive enzymes are activated before they are released into the small intestine which generally does not become active until they reach the small intestine. They then start attacking the pancreas and damage the tissues.

Pancreatitis can be of two types:

1.ACUTE PANCREATITIS

The more common and less dangerous type of pancreatitis is acute pancreatitis. It is often caused very sudden and usually resolves within a few days of treatment. However, it can be life threatening too with severe complications. Therefore, it may range from a light discomfort to a severe, life threatening illness. Gallstones are the most common cause of acute pancreatitis. They cause inflammation in the process as they pass through the common bile duct. Other causes include abdominal trauma, medications, infections, tumours, and alcohol.

The symptoms of acute pancreatitis include:

• Swollen and tender abdomen
• Nausea and vomiting
• Fever
• Rapid pulse
• Upper abdominal pain
• Loss of appetite due to abdominal pain

Severe acute pancreatitis may cause dehydration and low blood pressure. The heart, lungs, or kidneys can fail. If bleeding occurs in the pancreas, shock and even death may follow.

2.CHRONIC PANCREATITIS

Chronic pancreatitis is the long lasting repeated inflammation of the pancreas. And often happens after acute pancreatitis. Heavy alcohol is another major cause. Scar tissue develops from long-term inflammation. Extensive scar tissue may cause your pancreas to stop making the normal amount of digestive enzymes which in turn troubles digesting fats.  Autoimmune and genetic diseases, such as cystic fibrosis, can also cause chronic pancreatitis in some patients.

Most people with chronic pancreatitis experience upper abdominal pain, although some people have no pain at all. Other symptoms include:

• nausea
• vomiting
• weight loss
• diarrhoea
• oily stools

People with chronic pancreatitis often lose weight, even when their appetite and eating habits are normal. The weight loss occurs because the body does not secrete enough pancreatic enzymes to digest food, so nutrients are not absorbed normally. Poor digestion leads to malnutrition due to excretion of fat in the stool.

TREATMENT

People with acute pancreatitis are typically treated with IV fluids and pain medicines in the hospital. In some patients, the pancreatitis can be severe and they may need to be admitted to an intensive care unit (ICU). Some cases of severe pancreatitis can result in death of pancreatic tissue. In these cases, surgery may be necessary to remove the dead or damaged tissue if an infection develops. People with chronic pancreatitis are strongly advised not to smoke or consume alcoholic beverages, even if the pancreatitis is mild or in the early stages.

7 years ago Health , LifeStyle No comment

5 FOODS TO AVOID ON EMPTY STOMACH

Food has always been divided as healthy food and well, the tasty food. But, there is one category for the food we eat and that is, the food you mustn’t eat on an empty stomach and never try them in the breakfast, never!

So next time you have been hungry and in desperate need of food on an empty stomach, the following are hoisting the red flags, so beware.

• Yogurt and other fermented milk products. They form hydrochloric acid in the empty stomach and kill the lactic acid bacteria. It can disrupt the gut’s natural bacteria system.
• Yes, don’t ever have milk in breakfast or on an empty stomach because it is rich in saturated fats and proteins which if taken on an empty stomach can cause bad digestion and cough.
• Coffee or tea. If you are one who’s first thing in the morning is to drink coffee, you might want to leave that habit for good. Drinking coffee on empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day and tea can suppress the secretion of gastric juices and reduces bile and acid in the stomach. It can also reduce your appetite.
• Sugar and sweets or sweet items. Sugar or sweets if taken on empty stomach at breakfast, will boost the insulin levels, which increases the load on the freshly woken pancreas, thereby increasing the risk of Diabetes. Otherwise, also taking sugar on empty stomach increases blood sugar level and can cause eye related problems.
• Bananas are rich in magnesium and taking banana on empty stomach leads to a sharp increase in the amount of magnesium in the blood which may harm the heart. And can also cause acidity and bad digestion due to the misbalance of calcium and magnesium levels.

Food are the key to a healthy body and the route to a sick physique. Choose them carefully!

7 years ago Health , LifeStyle 1 comment

10 HEALTH AND FOOD HABITS WE SHOULD START FROM TODAY

A healthy lifestyle and healthy life is nothing but the outcome of religious follow up of the health and food habits. If you are aiming for a healthy life and healthy living, don’t worry it is not a far-fetched unattainable dream. It is actually very easy and to show you how and to testify the former statement here are 10 easy and simple health and food habits that would take you closer to your aim. They are simple and little habits to follow and implicate them in your daily routine for a healthier you!

1. Say no to skipping breakfast: Don’t ever skip on breakfasts instead make it a wholesome, fuller breakfast to break the nightlong fast! Add oats, whole-wheat sandwich, and other wholesome grains in the breakfast and don’t forget ever.
2. Eat properly: Don’t make the meal time a hushing affair! Make sure to sit properly and eat the food properly and yes, without any work, or t.v., or game, going on simultaneously. Enjoy the food and don’t hurry. Eating slow and properly would also make sure that the food is chewed properly.
3. Switch to healthy cooking oils: Switch to healthier cooking oils with low-trans fat and high nutritional value. And make food healthier.
4. Walk your way: Walking or rather any physical exercise or activity is very important to ensure proper digestion of food and an active and healthy body. You know the rules, skip the elevators; take the stairs, the goal is to walk at least 10,000 steps a day! Use Google health app to monitor your daily walks and physical exertions and also it would ensure no cheating along with precision.
5. Fruit up: Add fruits in your diet and fill your health requirements for the day. The most important and easy habit is the fruitful habit.
6. Add vinegar: Vinegar helps in digestion and prevents the food from sticking up. Cut down on salt and try vinegar instead for a healthy food habit.
7. Cut down on sugar: As much as possible cut down on the sugar intakes in your diet.
8. High up on the protein intake: Protein is the building block of our body and is very essential too, try and increase the protein intake in your diet for a healthy you! Egg, Broccoli, Lentils, Asparagus, are high on protein and ensure the daily need of protein is met.
9. Chew well: Make sure to chew your food well as that is the primary way to proper digestion. Don’t gulp down the food, take time, chew it well! It has dual benefits. While well chewed food gets digested easily and faster than the food not chewed properly, it is also an exercise as it burns calories.
10. Green tea for health: Green tea is high in antioxidants and help increase the metabolic rate. It also has skin benefits. Include green tea in the regime and see the wonders!

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