Menu
X

Search Results for: Memory

image
6 years ago Health , LifeStyle

How does lack of sleep affect your Brain?

Quality sleep is the most vital aspect of our health. It is very obvious that a proper sleep is very important. It plays an important role in building your physical health, and as well as your emotional well-being. An average adult person should have a 7hrs of sleep daily. Many studies show that people who take the proper amount of sleep every day tends to live longer and healthier lives. Sleep has a number of benefits such as it helps in keeping your heart healthy, it reduces stress, improves memory, and reduces moodiness.

We’ve talked about the benefits of taking proper sleep. Now let’s talk about what happens when you have irregular sleeping patterns. Irregular sleep or lack of sleep is also known as Sleep deprivation.  It means not getting the required or right amount of sleep. Lack of sleep has a number of negative effects on your health for example memory issues, mood changes.

lack of sleeps affects the brain proper sleep is important.

 What effect does lack of sleep have on your brains?

Sleep deprivation has a deleterious effect on your brains. It literally slows down your brain activity.

  • When you do not take proper sleep your mind does not function effectively. When tired due to lack of sleep, it makes difficult for your mind to learn something new; you can’t pay attention to things properly. This also affects your decision-making powers, ability to solve problems and it depreciates your creativity.
  • Not getting enough sleep will also affect your moodiness, which can make you feel irritated by everything. It also makes you weak emotionally. Sleep deprivation makes you feel tired and irritable all the time.
  • Lack of sleep can make you prone to stress easily because you need sleep to relax your minds and it gets difficult to quiet your mind, which makes you think negatively. If you don’t get enough sleep it will boost your stress hormones, making to more stressed.
  • Lack of sleep makes you feel more exhausted then you were which makes it difficult for you to focus on your works.
  • The person suffering from lack of sleep can also develop chronic fatigue syndrome, which causes a feeling of depression, tiredness, poor concentration, irritability.

We’ve seen a lot of effects of sleep deprivation on our brains such has moodiness, stress, emotionally weakness, and tiredness. Lack of sleep eventually makes you feel sick obsessed which will cause a major problem in your daily lives because you won’t be able to concentrate on your day to day work. So it is good to take a proper amount of sleep to get rid of all these problems. It is seen that an average person should take at least 7 hours of sleep a night. Proper sleeping patterns will help you to make your mind and body healthier. A good amount of sleep will also help you to look better, which is an important aspect of your life. So, eat healthy and sleep healthy for a better life.

what lack of sleep does to your brain?

We need proper sleep

6 years ago

Answer for sexual-health wet dreams

First, ejaculation, mastrubation or wet dreams do not cause memory loss or any other bad effect on your health. Sexual abstinence is a myth. Semen production is a continuous process and it will get released through either mastrubation or wet dreams. It is not something which should be or which can be conserved for ever.

image
6 years ago Health

10 HEALTH BENEFITS OF HIGH QUALITY SLEEP

10 Amazing Health Benefits Of High Quality  Sleep

Girl Sleeping on white bed

health-benefits-of-high-quality-sleep

1. REDUCED INFLAMMATION

Studies have shown that people who get less than 6 hours of sleep per night have higher levels of inflammatory proteins in their blood.

These inflammatory proteins can cause heat, pain, redness and swelling. They also increase your risk for various chronic diseases including arthritis, diabetes, high blood pressure and stroke.

By ensuring that you get at least 6 hours of high quality sleep each night, you can reduce the levels of inflammatory proteins in your blood and protect yourself against the chronic diseases listed above

2. IMPROVED MEMORY:

Getting good quality sleep has a double benefit when it comes to your memory.

First, it allows you to process and retain new information much more efficiently. Second, it increases your brain’s receptiveness to new information and allow you to absorb it much better.

3. BETTER PHYSICAL PERFORMANCE

Research has shows time and time again that sleep quality has a direct impact on physical performance.

So if you want to blast through plateaus and achieve your fitness goals, make sure your’s getting consistent, good quality sleep.

4. IMPROVED CONCENTRATION

High quality sleep has been shown to have a hugely positive effect on concentration levels.

Therefore, by making an effort to sleep well every night, you can improve your concentration, be more efficient in your  day to day life and be more focussed during your workouts.

5.EASIER WEIGHT LOSS

Poor quality sleep inhibits growth hormone levels (which builds muscle and burns body fat), increases your appetite and reduces your physical activity levels.

This means by aiming to get 6 – 10 hours of quality sleep per night, you can prevent the above from happening and improve your chances of weight loss success.

6.INCREASED MUSCLE MASS

If you’re looking to build muscle, high quality sleep can help.

As already mentioned, quality sleep increases your growth hormone levels and this stimulates muscle growth.

Sleep also improves your physical performance and allows you to perform at you to perform at your peak during muscle building workouts.

7. LOWER STRESS LEVELS

Research has shown that sleep quality can be directly correlated with stress levels.

Stress doesn’t just have negative effect on how you feel but it can also lead to high blood pressure, heart disease and more.By making sure you get a minimum of 6 hours of high quality sleep every, your’ll feel much happier and more relaxed and avoid the negative physical of stress.

8.STRONGER IMMUNE SYSTEM

Failing to get good quality sleep on a regular basis can weaken your immune system which makes you much more susceptible to infections. It also means that your body takes much longer to deal with them you do contract them.

So if you want to stay healthy and infection free, make sure you’re getting lots of consistent, high quality sleep.

9.INCREASED LIFE EXPECTANCY

Countless studies have shown that sleeping for less than 6 hours per night has a negative effect on your lifespan.

Therefore, if you want to live a longer and happier life make sure you’re getting plenty of good quality sleep.

10.BETTER MOOD

you probably know from personal experience that holding a good mood when in a sleep deprived state is a difficult task.

So if you want to be happy more often aim to get over 6 hours of  high quality sleep a consistent basis

image
6 years ago FirstAidPlus

8 Early Warning Signs of Kidney Damage Most People Ignore

Major function of kidneys

There are but a few blood purifiers and these are all in the body. We know them as the liver, lungs, kidneys and few glands!

Kidneys are the vital organs of body which act as a unit of filtration. They have various functions to play:

  • Filtration of blood to flush out the toxic wastes.
  • Maintain the electrolyte balance of sodium, potassium and water at constant.
  • Secrete various essential hormones one such hormone is renin which regulates the blood pressure.

So the main function of kidney is to remove the excess waste out of our body and defects of kidneys can cause waste accumulation. The imbalance of electrolytes causes the condition of water retention. Kidneys maintain our blood pressure this is the reason why major patients suffering from kidney diseases also have the risk of alter blood pressure.

Kidney diseases are called “quiet diseases “as they silently affect your health and due to lack of symptoms many people did not get to know about them. Sometimes due to negligence many people ignore the early signs of kidney diseases.

 

8 Early warning signs of kidney damage

  1. Puffiness or swelling: This is the earliest and most detectable symptom of alteration in kidney functions. We have discussed earlier that kidneys regulates the water retention and removal of toxic fluids. Defects in the kidneys causes the fluid retention which further causes inflammation or pitting edema. Parts which exceptionally get affected are ankle, legs, and face.
  2. Change in urination: Association of urination and kidneys is integrated. Early signs of risk are mostly associated with the abnormality of urination. Changes are as follows:
  • Difficulty and burning while urination
  • Urine with strong odour and much darker colour
  • Inconsistency of urine with froth and bubbles
  • Haematuria or blood in urine
  • Frequent urination majorly during night
  • Change in the output of urine in 24 hours

3.Fatigue: You’ll feel tired, weak and there will be loss of appetite. This mainly due to the hormonal disturbances of erythropoietin which is secreted by kidney. Erythropoietin produces red blood cells and reduced production of red blood cells due to hampered kidney results in weakness and fatigue more than the normal days.

4.Dry and itchy skin: In kidney diseases skin become dry and itchy. As kidneys maintain the fluid concentration of the body and purifies blood by removal of harmful toxins. So, if the toxins are not flushed out they remain under the skin and causes breakouts such as acne, dry and rough skin. These can be the signs of early defects in kidney.

5.Flank or lower back pain: There will be complaint of severe lower back pain or may be around the sides of the back. The intensity of pain is very high and unbearable. Doctors sometimes associate this flank pain with the kidney or bladder stone.

6.Metallic taste in mouth: Due to intensification of the toxic waste and protein accumulation you will feel metallic taste in your mouth.

7.Nausea and vomiting: When the toxic wastes get accumulated people feel nauseated rather than usual days. This also leads to decreased appetite.

  1. Low concentration levels and dizziness: Any defect in kidney function results in low count of blood cells. This leads to the increased risk of anaemia and lower oxygen supply to the brain. All this causes trouble in concentrating, memory loss and sometimes dizziness.

 

These were some initial signs of kidney diseases which should not be ignored and one should consult the doctor as early as possible after noticing any of these symptoms.

6 years ago

Loss of neurons or receptors from Haloperidol?

I’ve been misdiagnosed and treated with Haloperidol + Zyprexa together, both orally for 21 days.
Doses of Haloperidol were:
2 days of 3×1.5 mg
15 days of 2+2+3mg
4 days of 1.5+1.5+3mg
Olanzapine: 5 or 10mg
I’m afraid that it might have caused loss of neurons/receptors (especially dopaminergic ones) due to apoptosis/necrosis/oxidative stress… How many neurons could be lost? I know that people can fully recover from 1-2x 5mg of Haloperidol, but what about this? Before this treatment I was prescribed Lisuride (dopamine agonist) and I had very vivid dreams. When I took Lisuride shortly after the treatment with Haloperidol, my dreams were so much less vivid and so weak compared to that. Does it mean that some amount of neurons or receptors were lost? After treatment I also almost lost my ability to sleep and I have to use Agomelatine to sleep 8 hours. My memory is seriously affected, as well as my sleep, perception, wakefulness, energy, libido, and cognitive abilities. Can you, pretty please, compare this treatment with a treatment with just 1-2 5mg of haloperidol, regarding to loss of neurons/receptors? Please do it for me, please.

image
7 years ago Health

Throat cancer

Throat Cancer

Throat cancer is an disease in which cancer cells develop in an anomalous way in the throat. The throat is the empty tube that keeps running from behind the nose and mouth, down the neck, to the opening of the throat and windpipe.

Disease happens when cells in the body (for this situation throat cells) isolate without control or request. Ordinarily, cells partition in a directed way. In the event that phones continue separating wildly when new cells are not required, a mass of tissue frames, called a development or tumor. The term growth alludes to harmful tumors, which can attack adjacent tissues and spread to different parts of the body. A favorable tumor for the most part does not attack or spread.

 

A person suffers from Throat Cancer when cancerous tumors develops in the tissues of throat or pharynx, voice box or larynx or tonsils.Most of the throat cancers are squamous cell carcinomas.Also called Pharyngeal cancer.

 

How throat cancer is treated :

If you are in a more advanced stage ,then chemotherapy maybe given with the combination of surgery and or radiation.

 

Stage 0: The cancer is not invasive yet,so it can be treated by removing affected tissue.

 

Stage 1-2: In this stage surgery, radiation, therapy or both are recommended.

 

Stage 3-4: In this stage of the cancer radiation ,surgery and/or chemotherapy.

 

Risk factors

When you get a diagnosis of laryngeal cancer ,it’s natural to wonder what may have caused the disease .Doctors can’t always explain why one person gets laryngeal cancer and another doesn’t.

However,we do realize that individuals with certain risk components might be more probable than others to create laryngeal cancer.A risk factor is something that may expand the possibility of getting a disease.Smoking tobacco causes most laryngeal cancers. Substantial smokers who have smoked tobacco for quite a while are most in danger for laryngeal tumor.Additionally, individuals who are substantial consumers will probably create laryngeal disease than individuals people who don’t drink liquor.

Treatment:

Radiation therapy

Radiation therapy uses high-energy rays to kill cancer cells. It’s an option for people with any stage of laryngeal cancer. People with small tumors may choose radiation therapy instead of surgery. It may also be used after surgery to destroy cancer cells that may remain in the area.

The radiation comes from a large machine outside the body. You may go to the hospital or clinic once or twice a day, generally 5 days a week for several weeks. Each treatment takes only a few minutes.

 

Chemotherapy

In Cancer Chemotherapy utilizes medications to slaughter tumor cells. The medications that treat laryngeal growth are typically given through a vein (intravenous). The medications enter the circulatory system and go all through your body Chemotherapy and radiation treatment are frequently given in the meantime. Chemo has its dangers; the basic symptoms of chemo incorporate sickness, loss of hunger, male pattern baldness, exhaustion, fever and agony. There could be enduring symptoms, for example, memory misfortune, heart issues and danger of future disease. A few people need to remain in the healing center during treatment.The side effects depend mainly on which drugs are given and how much.

 

7 years ago

brain-problem

Greetings Doctor,
Well, I wish to bring my issue to your notice since I have not yet received any explanation with regards to my seemingly mysterious condition nor any medication which shows any promise of effectiveness. I have been suffering for about 4 years and 10 months now beginning from October 2012 with a brain problem which has altered my life in a drastic way. Let me first give a short introduction about myself and then give the list of the symptoms that I am having trouble with. 
My name is Zeeshan Khan and I am a male of 25 years who is currently residing in Mumbai. I was pursuing my graduation in the field of commerce but could not complete even in my third failed attempt due to my condition and thus have to resort to visiting various doctors (Neurologists to psychiatrist) with no resolution. They instructed me for various brain scan tests such as MRI and CT scan and also brain EEG test which all came out normal to my surprise. The brain problem that I have seems to be related to Dementia (the relation was made by me since the doctors could give me no definitive answer) as far as the symptoms of it is concerned but I cannot be sure if that is the case because Dementia happens with older people and also it is always in the state of decline whereas mine is reversing back to normal with a very slow pace. Here is what is happening to me.  

  1. Trouble with simple mathematical calculations. 
  2. Short term memory loss.
  3. Difficulty recognizing new faces.
  4. Difficulty in spelling. 
  5. Difficulty in understanding what people are saying and losing track in the middle. 
  6. Difficulty in following a story.
  7. Difficulty in understanding allegorical talks.
  8. Constant confusion with occasional highs and lows.
  9. Difficulty in forming a logical conclusion or argument. 
  10. Dizziness and head pain when trying to force myself to understand.
  11. Personality change.
  12. Pressure in my head.
  13. Pain in specific areas in my brain. 
  14. Bleeding sensation in my brain.
  15. Difficulty in forming a sentence. 
  16. Difficulty in learning new information. 
  17. Forgetting recent conversation.
  18. Time distortion (Cannot keep proper mental track of time).
  19. Difficulty in creativity and forming new ideas.
  20. Difficulty in remembering areas or locations.
  21. Feeling light headed and lost.
  22. Brain fog. 
  23. Difficult in solving day to day problems. 
  24. Difficulty in planning and organizing.  

Now much of the above symptoms coincide with the symptoms of Dementia but it can be something completely different. Doctor, I really cannot wrap my brain as to what this could be and what is the solution for it, at least the name of the problem could be helpful and we can start to work our way from there but even to name the “disease” is difficult let alone come up with a cure. I was a brilliant student before this happened to me. I used to read a lot and study and since this happened to me I could hardly spell simple words, currently I am far better than what I used to be and can thus convey my problem to you but this condition is also troubling. As you see I have a corrupted brain, so I have no choice but to use my corrupted brain to inform you about it, which only increases my confusion.   
Thank you,
Zeeshan Khan. 

image
7 years ago Medical

Brain tumor: symptoms, treatment & cure

Brain tumor: symptoms, treatment & cure in India

The brain controls the entire the functioning of the body. It is a soft, spongy mass made up of a large number of tissues. The bones & the different layers of the tissues play a vital role in protecting the brain. The cerebrospinal fluid that flows between the spaces of the meninges & the ventricles, also contributes in protecting the brain. The brain controls the voluntary & the involuntary muscles which help us to perform various tasks such as walking, talking, etc (voluntary) and breathing, response to stimuli etc (involuntary) actions. The brain also controls the sense organs, memory systems, physical & mental emotions and an individual’s personality.

The 3 main parts of the brain that control various activities are:

  • Cerebrum: this part of the brain processes the information from all the sense organs which help us in understanding the surrounding and also enables us to respond accordingly. It controls activities like reading, thinking, talking, emotions, & learning. The cerebrum is divided into 2 cerebral hemispheres: the left & the right hemisphere. The left cerebral hemisphere controls the muscles on the right side of the body & the right cerebral hemisphere controls the muscles on the left side of the body.
  • Cerebellum: this part of the body controls various complex actions such as the balance of the body while walking or standing.
  • Brain stem: the brain stem is responsible for connecting the brain to the spinal cord. It controls various body functions such as breathing, body temperature, blood pressure, etc.

Any small damage to the brain can alter the entire system of the human body. Have you ever noticed a very common headache has the ability to make you feel very weak & tired? You feel inactive and it often dozes you to sleep. In that case, you can very well imagine how horrible it would be to suffer from a brain tumor.  So, this article mainly emphasizes on the types of brain tumor, diagnosis, & treatment procedures.

A primary brain tumor is the one that originates in the brain and is usually not cancerous & do not spread that easily to surrounding tissues. The exact cause of brain tumor is not known till date. There are only a few risk factors that can lead to or increase the chances of causing a brain tumor. Some of which are listed below:

  • Exposure to high levels of radiations
  • Genetic disorders such as neurofibromatosis
  • Age is also a risk factor when it comes to this health condition. People between 65 to 80 years of age are at greater risk of brain tumor.

Types & grades of  brain tumor:

The normal metabolic process of the body is that the normal cells grow old or get damaged with time and gradually die. New cells take up their place and the process continues. What happens at times is that there are chances that this process might go wrong. New cells grow when the body does not require it or the damaged cells may not die as and when they should. This leads to the extra cells being buildup which eventually forms a mass of tissue called the tumor.

Primary brain tumors may be benign or malignant and are never cancerous. These tumors can be easily removed and they usually don’t appear again. The benign tumor cells neither affect the tissues surrounding it nor do they spread to other parts of the body. However, these tumors may turn out to be serious & cause life-threatening situations when they develop on sensitive areas of the brain.

Unlike benign tumors in other parts of the body, benign brain tumors may be malignant which means they might turn out to be cancerous. Malignant brain tumors are otherwise called as brain cancer. These tumors are more serious and are often a threat to life. They grow rapidly and also affect the nearby healthy cells & tissues.

Doctors have categorized the tumors by grades. The grades are based on how the tumor cells look under a microscope. The tumors are broadly divided into 4 grades.

  • Grade 1: In this, the cells look like normal brain cells under a microscope. They grow very slowly and do not affect the surrounding tissues and hence are benign tissues.
  • Grade 2: the cells when viewed under a microscope do not look the same like normal brain cells. They grow & multiply rapidly as compared to grade 1 tumor cells. The tissues are malignant in this case.
  • Grade 3: in this grade, the malignant cells look very much different from the normal brain cells under a microscope. The abnormal cells grow actively and spread at a faster rate.
  • Grade 4: the malignant cells look very abnormal under a microscope and spread more rapidly to the surrounding tissues.

What are the symptoms of a brain tumor?

The symptoms of a brain tumor depend on the size, location & type of brain tumor. The symptoms are not readily noticeable at the initial stages of a brain tumor. The symptoms become noticeable when a tumor presses on a nerve or harms a part of the brain. The symptoms may also develop when the tumor blocks the pathway of the fluid that flows around the brain or when the brain is likely to swell when the fluid starts building up.

Those listed below are some of the common symptoms of brain tumor:

  • Frequent headaches which get worse in the mornings
  • Sudden noticeable changes in speech, vision & hearing
  • Vomiting & Nausea
  • Problems in balancing the body or walking
  • Frequent mood swings
  • Abnormal changes in personality
  • Difficulty in concentrating
  • Problems in memory
  • Numbness in the legs & arms
  • Frequent muscle seizures or muscle pulls
  • Weakness in one part of the body

The above symptoms are quite common to a number of other health conditions. Don’t assume that you are suffering from a brain tumor just because you experience one of the above symptoms. It is always better to check with your doctor.

How is brain tumor diagnosed?

The doctor begins the examination by inspecting you with your medical history, family history and also asks questions about the symptoms and how long have you been suffering from it. The doctor then goes for a physical & neurological exam. In case, he/she suspects a brain tumor then he may suggest you take up one of the following tests.

Imaging tests such as CT or MRI scan will help in retrieving detailed images of the brain. Angiogram and X-ray of blood vessels in the brain may also be taken to observe signs of a brain tumor or abnormal blood vessels.

Sometimes, the doctor may also suggest for a biopsy to see if the tumor is cancerous. A tissue sample is taken from the brain either during the surgery or by inserting a small needle through a small hole drilled into the skull before the treatment commences. The sample is then sent to the lab for further testing.

A spinal tap is a procedure in which the doctor removes a cerebrospinal fluid from the lower part of the spinal cord. This is performed using anesthesia. The doctor uses a long thin needle to remove the fluid. This procedure will take about 30 minutes. You will have to lie flat to keep from getting a headache.

What if the tumor is in the brain stem or in any other sensitive part of the brain? It is not that easy to remove a sample tissue from these parts without actually disturbing the surrounding normal brain cells. Then, in such a case, the doctor will recommend you go for an MRI or CT scan to study as much as possible about the brain tumor.

How is the brain tumor treated?

There are various treatment options available for people with brain tumors. Brain surgery, radiation therapy & chemotherapy are some of the treatment options. Many people go in for a combination of treatments. The type of treatment depends on various factors such as the location of the tumor in the brain, the size of the tumor, the type & grade of brain tumor, the age and health of the patient.

The doctor might also need to know if the brain cancer has affected the cerebrospinal fluid. You doctor will make you aware of the treatment options, the associated side effects & the expected outcomes. You and your healthcare team can work together to develop the treatment plans, how the treatment will affect your normal activities and so on. The treatment plan developed should be in such a way so as to meet your personal & medical needs.

Surgery is usually the first treatment for brain tumor. A craniotomy is a surgery performed to open the skull. The surgeon will make a small incision through your scalp and uses a special type of saw to take a piece of bone from the skull. You will be awake when the surgeon removes part or whole of the tumor. You will be asked to move your hands & legs, count, tell a story or say the alphabets. Your ability to respond correctly to these commands will help them to protect the important parts of your brain.

Once the tumor is removed, the surgeon closes the opening in the skull with help of a piece of bone, metal or fabric. The surgeon then closes the incision on the scalp.

Other treatment options such as radiation therapy or chemotherapy are preferred when the brain tumor cannot be removed by surgical means. This happens when the brain tumor is located in the cerebrospinal fluid or another sensitive part of the brain.

After the brain surgery, you might feel very weak & tired. The healing time after the surgery varies from person to person. Sometimes a second surgery may be needed to drain the fluid. Another complication after the surgery is that there is a high risk of infections. If this happens then you will be treated with an antibiotic.

Sometimes brain surgery may unknowingly damage other normal brain tissues & cells. Brain damage is a serious problem as it will adversely affect the thinking, reading, balancing, and other physical activities of a person. These damages may lessen or disappear over time, but sometimes they might turn out to be permanent damage. One may require speech therapy, physical therapy & occupational therapy to recover slowly from this effect.

7 years ago

Answer for Permanent changes from aripiprazole 15 mg during 2 months?

Cognitive and memory changes are not permanent. These are the most common side effects of the medicine you are taking. They would easily go away sometime after you stop the medications. 

Popular Questions

© Copyright 2016 Free Doctor Helpline. All rights reserved.